“Your thoughts have to understand one thing:
That you are not interested in them. The moment you have made this point you have attained a tremendous victory.
Just watch.
Don’t say anything to the thoughts.
Don’t judge.Don’t condem.
Don’t tell them to move.
Let them do whatsoever they are doing, any gymanstics let them do;you simply watch, enjoy. It is just a beautiful film.
And you will be surprised: just watching, a moment comes when thoughts are not there, there is nothing to watch.”
